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Section One Wrestling's FREE DOWNLOAD Page


Here's where you'll have access to free downloads of useful information, reports, files and other goodies in Adobe PDF and other formats.  Please respect the authors of these reports and they're requirements for use and distribution, so we can continue to give everyone access to them.


Wrestlers Guide to Optimal Performance - Prepared for the NCAA by UMASS at Amherst


American College of Sports Medicine - Position Statement on Weight Loss for Wrestlers


Principles of Good Nutrition - Wrestlers Nutrition & Weight Cutting Guide


NCAA Wrestling Weight Management Policy


NCAA Wrestling Weight Policy - John Smith


NCAA Wrestling Weight Policy - Greg Strobel


Conditioning Concepts for Wrestlers - By Steve Kimpel Wrestling Coach Colorado School of Mines


Importance of Isometric Maximum Strength Training in College Wrestlers


Parents Guide to Youth Wrestling - By Bill Campbell


The Mentally Tough Athlete - University of North Texas Newsletter


What is Mental Toughness & How to Develop it - Penn State University Study


Discovering Mental Toughness - Study of Mental Toughness in Elite Athletes


Strength Training for Children and Adolescents - American Academy of Pediatrics Report


Anaerobic Thresholds - Lactic Acid Training for Wrestlers


National Strength & Conditioning Association - Position Statement on Plyometric Exercises


Wrestling Hyperthermia & Dehydration - Summary Report of (CDC) U.S. Centers for Disease Control & Prevention Case Study of Three College Wrestlers


Sports & Infectious Diseases - Precautions & Guidelines for Athletes, Parents & Coaches


Download 2007 NYSPHSAA Div 1 State Championship Results


Download 2007 NYSPHSAA Div 2 State Championship Results



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