Youth Wrestling




Section One Wrestling's FREE DOWNLOAD Page

Here's where you'll have access to free downloads of useful information, reports, files and other goodies in Adobe PDF and other formats.  Please respect the authors of these reports and they're requirements for use and distribution, so we can continue to give everyone access to them.

Wrestlers Guide to Optimal Performance - Prepared for the NCAA by UMASS at Amherst

American College of Sports Medicine - Position Statement on Weight Loss for Wrestlers

Principles of Good Nutrition - Wrestlers Nutrition & Weight Cutting Guide

NCAA Wrestling Weight Management Policy

NCAA Wrestling Weight Policy - John Smith

NCAA Wrestling Weight Policy - Greg Strobel

Conditioning Concepts for Wrestlers - By Steve Kimpel Wrestling Coach Colorado School of Mines

Importance of Isometric Maximum Strength Training in College Wrestlers

Parents Guide to Youth Wrestling - By Bill Campbell

The Mentally Tough Athlete - University of North Texas Newsletter

What is Mental Toughness & How to Develop it - Penn State University Study

Discovering Mental Toughness - Study of Mental Toughness in Elite Athletes

Strength Training for Children and Adolescents - American Academy of Pediatrics Report

Anaerobic Thresholds - Lactic Acid Training for Wrestlers

National Strength & Conditioning Association - Position Statement on Plyometric Exercises

Wrestling Hyperthermia & Dehydration - Summary Report of (CDC) U.S. Centers for Disease Control & Prevention Case Study of Three College Wrestlers

Sports & Infectious Diseases - Precautions & Guidelines for Athletes, Parents & Coaches

Download 2007 NYSPHSAA Div 1 State Championship Results

Download 2007 NYSPHSAA Div 2 State Championship Results

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